Yogalates is a 60 minute exercise class to music for beginners to advanced.
Incorporating tai chi, yoga and Pilates, we use our own body weight, yoga mats and breath to improve strength, flexibility, balance and posture. Ending with a short meditation, the class aims to free the mind for the body to follow, leaving us feeling refreshed, calm and centered.
Name: Olivia Prieto
Email: olivia.prieto@bohc.co.nz
Phone: 021 966 231
When
Mondays 7.30pm - 8.30pm
Where
Papamoa Sports & Rec Centre
Price
$10 per class or $70 per term
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